[Menopause is uncomfortable for women. Women\’s tolerance for menopause varies. Some go through menopause with little difficulty, while others literally suffer through menopause. Symptoms can be extremely uncomfortable and bothersome. The intensity of the symptoms varies. night sweats, headaches, mood swings, loss of interest in intimate life, depressed mood, incontinence, weight gain,etc. All of these are due to hormonal imbalances.Osteoporosis may also accompany menopause . Bones that have lost calcium become brittle and more prone to fractures.Menopausal women should supplement estrogen hormones, at least in part, with natural supplements to prevent or at least alleviate unpleasant problems. Products containing clover, royal jelly, and soy are ideal.
Clover, a member of the Perilla family,can be consumed for long periods as a pleasant-tasting tea. This plant contains natural estrogen, which helps with sweating, insomnia, and hot flashes. Clover is also an effective herb for sensitive skin. Women who suffer from sensitive skin should use clover lotion. The advantage is that you can pick the herb yourself in most meadows. Use the flowers. Pick fresh clover heads. Dried inflorescences are not suitable.
Soybeans work similarly to clover in menopause. In addition, eating soy decreases the risk of osteoporosis and hypertension. People with allergies should be careful with soy products. Soy is one of the allergens.
Royal jellystimulates sexual activity and delays signs of aging. Royal jelly is also used in cosmetics for its rejuvenating properties. It has beneficial anti-aging effects in the form of lotions, creams, and masks.
Consult a physician about the use of natural remedies, just in case you are receiving other hormonal treatments. There may be contraindications.