How to be mentally healthy

    The mind is very important in life. Without mental health, one will not recover easily from common illnesses, will not feel rested, and will probably not enjoy anything. If you don\’t want to become an adult prone to mental illness, clear your head from time to time. You can make it a routine or a hobby.
    Yoga, which concentrates primarily on exercises and breathing, definitely helps. You can do this activity on a regular basis, go to yoga on the weekends, and meet new people. There are endless places to do yoga and you can choose the time of day. The best time to practice is at sunrise or sunset.
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    Meditate every day, even for 10 minutes, and your mind will always feel fresh. Meditation is not a question of how long you keep at it; some people need three hours, others a few minutes. Of course, you don\’t have to meditate every day, but sometimes it is good to meditate. It is best to meditate at the end of the day when you don\’t have to think about anything, because it gives you a break.
    Go for a walk at sunrise or sunset. It is best to go in nature, perhaps in a forest. You will be exposed to fresh air and get away from the influence of the environment. You will be away from traffic lights, so you will be in the cleanest environment. Of course, watch out for animals. jóga na moluBuy something for pure enjoyment once in a while. Giving yourself pleasure is necessary, and if you get frustrated, buy something. By pleasing yourself, the effects of the day will seem almost unnecessary and you will feel fresh again.
    jóga na molu
    Also, look for small things in your day, month, or week that you can appreciate. You can write them down, draw them, whatever. Those small things will eventually become the foundation for your successful launch.
    And of course, sleep. If you\’re not feeling well, you may not be getting enough sleep, and that won\’t do you any good at work or at school. Anyway, after a stressful situation, sleep will help your brain evaluate the situation from a different angle.