Fall is here with the flu and colds. It\’s the time of year when we need to take care of our immune systems. Detoxification is often associated with spring, but it is closely related to immunity. Want to fast or drink green smoothies? Detox your body from the outside in! Here are some proven tips on how to do it!
1. Sauna
Nothing feels better than warming up in a sauna in the chilly fall. Since the skin is man\’s largest detoxifying organ, sauna bathing is the most ideal way to flush out harmful toxins from the body. The heat penetrates deep into the tissues and dilates blood vessels throughout the body. Cells are nourished and metabolism is accelerated. For those who do not like hot air, sweating (aerobic) exercise is effective.
2. Massage
The most popular massage is lymphatic massage, which gets the lymphatic system moving and gets everything out of the body that shouldn\’t be there. If you want to give it a try, try a honey massage. It sounds very pleasant, but the massage itself is very intense. On the other hand, honey binds toxic substances to itself. During the massage, you may notice that the color of the honey gradually changes from golden to gray. Acupuncture is also worth trying, as it has a very beneficial effect during detoxification.
3. Detox Wraps
Detox wraps are very modern and effective. Not only do they boost the immune system, but they also help with depression, skin problems, and fatigue. Many brands sell such wraps, so you can do them in the comfort of your own home without having to go to a specialized salon.
A great thing you can do yourself in the bathroom is exfoliation. It improves lymphatic flow and, as a bonus, eliminates dry skin. It is best to apply it before or directly in the sauna. The same effect can also be achieved by replacing scrubbing with brushing.
If you are doing a comprehensive detox that also includes diet, it is recommended that you start cautiously. The treatment should be tailored to your needs, and there are many experts who can advise you on this.
